Start creating a million feet with the proper selection of shoes. Going for a long walk or knowing that you have to spend a few hours on your feet, give up high heels. Prefer medium length heel and wide shoes, do not hesitate to keep up. In this case, you will not have to pay the swelling and blisters. Try to distinguish between the everyday and festive shoes, lean when choosing new shoes for comfort, not just for beauty. Special insert under foot for certain types of shoes will help you support legs, and they - not so much tired.
Every day, pay feet at least ten minutes of his time. In the evening, take a short massage, starting from the ankles and knees. It will improve circulation and relieve tension. Exercises for the legs will be the salvation for those who are tired at work. Take off your shoes and do a few rotations to the right and left foot, pull the sock down, then point to yourself. At the end of your fingers do some work - collect invisible objects from the floor for three minutes. These simple exercises will relieve you from the stagnation of blood in sedentary work or erase the traces of the voltage after running around the floor of an office building.
The skin on your feet require no less care than in other parts of the body. Twice a week, use a scrub, rubbing their feet upwards. Exfoliate will not only update the skin and make it more attractive, but also to prevent the formation of ingrown hair after hair removal. Every evening, nourishes the skin moisturizing lotion.
The feet need special care. In addition to moisture, you need every day to use a pumice stone or a special brush for the feet - so you can go to a professional pedicure not more than once every two months. Contrast baths will remove tension, give the tone of blood vessels and make the skin soft and smooth.
Toenails should not necessarily be covered by a bright varnish, but well-groomed nails and cuticles - a mandatory attribute of legs per million.