Massage not only helps to get rid of the feeling of heaviness in the legs and relieve fatigue at the end of the working day. As you know, on the feet has many biologically active points associated with all organs and systems of the body, so a short massage can be really useful procedure!
2. Baths
Baths - one of the important parts of the foot care. Depending on which components to use, can eliminate various problems. For example, to remove the tiredness help decoction of a mixture of plantain, nettle and peppermint. Equal shares of these herbs fill with boiling water. When the water has cooled to a comfortable temperature, soak up and enjoy.
3. Masks
Beauticians recommend to do a pedicure in the winter time in 2 weeks, and in the summer - at least 1 time per week. During the procedure can make a mask. If you have dry skin of feet, a small amount of milk boil apple, cool and mash into a puree. The mixture was put on the legs and wash after half an hour. From the rough skin on her knees to help the mixture of vegetable oil and orange juice in a ratio of 10: 1, apply it lightly massage and rinse off after half an hour.
4. Peeling
Peeling - removal of the stratum corneum cells together with light massage movements, in which improves blood circulation and even heals the body, because the human foot is located 70 thousand. Nerve endings, which makes an impact on the work of the internal organs.
5. calluses and corns
Help get rid of corns can pedicures, as well as some folk remedies. For example, a poultice of aloe left on all night, or salt bath prepared with 1 tablespoon of sea salt per liter of warm water
6. Cracks
Remove the crack is difficult - you need patience and regular maintenance. Therefore, it is best to avoid such unpleasant situations. If the cracks between the toes or on the heels of yet appeared, go to the doctor - medical ointments help get rid of the problem quickly.
7. Sweating
This trouble just poisons the life - because excessive sweating in addition to odor brings pain because of the occurrence of abrasions and mikrovospaleny. Help to cope with this phenomenon, first of all, refusal to wear any shoes except leather. The pharmacy you can buy special creams, normalizing sweating.
8. Cooling
Sometimes there is an unpleasant sensation that the foot as if burning. The reason for this may be flat or low back pain (and most often, both together). If you go to the doctor is likely to advise you to buy orthotics, which, although they do not get rid of flat feet, but it will make you forget about the feeling of heaviness, "burning" and stop the pain.
9. Hair removal and waxing
Naturally, the skin on the legs should be smooth and velvety. Today there are many different tools for hair removal: special razors with multiple blades, depilatory creams that dissolve under the influence of special substances hairs, wax strips, epilators, with a variety of functions for comfort, photos and laser hair removal.
10. Pedicure
Finally, the main decoration of the legs is a beautiful lacquer. Do not be afraid to use bright colors and do not limit your imagination. Use a variety of shades from orange to black. Also you can take the varnish with a metallic sheen, which plays in the sun, creating a beautiful and not everyday colors.