If we talk about the ideal breast, there is even its benchmark. According to him, beautiful breasts one size ratio with respect to which the upper and lower halves of 45% to 55% (from the nipple). A nipple must thus be directed up. But did not specify what size should be the standard. It turns out that perfect breasts can be both the first and second, and third in size, and more.
In such a case, and whether it is necessary to look for the ideal, if all women are different? Of course, it is worth! Just search for it, women are often not where you need to find the ideal in his chest, and if for some reason this is not possible, make the ideal of yourself! This can be achieved by taking care of the health of the breast.
Significantly tightened chest and improve its shape ups from the knees. The main thing to distribute the weight to the main burden falls on the pectoral muscles. To do this, put your hands at chest level, rather than spread them apart, thus, push-ups at the elbows should be at you, not spread apart.
Not only strengthen the pectoral muscle only, for full effect you need to work and back muscles. To do this, there is a simple exercise: Lie on the floor on his stomach, straighten your arms and legs at the same time lift the left arm and right leg off the floor by 20 centimeters. Fix the position for 10 seconds, then take the starting position. The same repeat with the other arm and leg. This exercise strengthens and aligns posture lumbar and upper back muscles.
In general, to strengthen the muscles of the chest and back are perfect regular swimming lessons.
Restore the elasticity of the chest will help douche. Such a procedure improves the breast blood circulation, which is very important for the health of the breasts, as well as providing a massage effect. And make it a rule to wipe décolleté ice cubes, it will make your skin supple.
Naturally, the success of a beautiful and attractive breasts is correctly fitted bra. To determine the choice, remember three rules: cup bra should fit tightly chest, but not squeeze it; good bra should support the breasts, buy a bra made of breathable, lightweight fabrics.
Discard invented and imposed by someone stereotypes ideal size, health - that's what makes women's breasts beautiful and perfect.