Protect the chest from direct sunlight and sunburn when sure to use sunscreen. The sun not only increases the risk of cancer, but also ages the skin.
And here are some useful exercises for the chest was taut and beautiful.
Stand with your feet shoulder-width apart arrange. Place your right hand on your hip and do the left swing forward, describing a circle. Repeat four times, then the change arm. Do the exercise quickly.
Go to the wall at arm's length. Abut palms on the wall and on the spot, approaches the wall, bending your arms, then return to starting position. Repeat this exercise several times
Standing straight, lift your straight arm to shoulder level and abruptly taken aside all the way back. Then return to the previous position.
Lie on your stomach, with your hands, bend the elbows and place them behind your head. Pull your elbows back and slowly lift your head, and then his chest as high as possible. Slowly lower back. These exercises can be performed with a worsening - small dumbbells or gymnastic bracelets.
Well strengthens the chest swimming, forty minutes of intensive training in the water a few times a week improves muscle tone breasts. During exercise, always wear a bra, even if your breasts are small. This will prevent it from stretching.
If you maintain a stable weight, without a sharp increase and rapid weight loss, your breasts permanently retain their youth and beauty. Try to always wear a bra and not too lazy to perform simple exercises.