Rather, it is not a diet, and nutrition system. French doctor Pierre Ducane promotes a healthy lifestyle and nutrition based on proteins. You do not need to count calories, eat strictly to 18.00 and give up all kinds of goodies. Ducane motto "Eat as much as you want! "Has already won not only France, where there were restaurants that specialize in this power supply system.
All of Europe slender step goes "on the Duke", carried away by her Hollywood stars and secular parties, such as the Duchess of Cambridge, wife of the Crown Prince of the United Kingdom before the wedding Kate Middleton lost weight for this system.
So, a diet invented by the famous French nutritionist Pierre Dyukanom, it is based on the consumption of food malouglevodnoy. Under this system, you have to live for several months - depending on how much excess weight you are tired of wearing myself. What a pleasure - to follow the rules of this diet is easy. Not only that, you can always eat whenever you want, as much as you want, so more diet offers many kinds of recipes, including desserts. And it takes the weight! Goes!
The complete cycle of diet consists of four phases: "Attack", "Cruise", "Anchoring" and "stabilization." There are a few general rules that must be observed during all phases: need to regularly drink clean water, eat oat bran and on short walks. Weight out 3 to 5 kg. week.
It is very useful to go to the Russian site Ducane http://dukan.ru/ and make your individual free payment - this way, you will be able to determine for themselves how many days will go on each phase of the diet, and what results you can achieve.
Go directly to Step Diet.
Phase one - Attack.
How many days it should last? If your weight is 10-20 kg. It will last from 3 to 5 days. When excess of 20-30 kg. Attack will last 5-7 days. 30 kg. or higher - 10.5 days. More than 10 days Attack lasts.
In this phase, you can eat lean meat - turkey, chicken, ham, veal liver, any fish and seafood. The meat in the diet can add low-fat yogurt and milk, cottage cheese and eggs. Be sure to spoon oat bran.
It is possible to add some salt, spices and vegetable oils.
Exclude fatty meat and poultry with a triangular beak, sugar, fruits and vegetables.
Can be tea, coffee and water.
Phase Two - "Cruise".
The duration of this phase of the individual, it will end when you reach your desired weight.
In this phase, add the vegetables, almost everything except the starch. Vegetables can be eaten in any form - raw, baked, boiled. Number of bran increased to two spoons.
The second phase of the system is as follows: it consists of alternating days of protein and protein-vegetable. For example, one day protein / 1 day and vegetable protein or protein 2 day / 2 days, vegetable protein, and so on.
For a change in the second phase, you can add a little ketchup, a little wine, gherkins. But do not abuse them.
Phase Three - "Fixing".
This step serves to secure the diet weight achieved. For every kilogram lost relies 10 days fixing. For example, if you get rid of 10 kg. stage "Securing" will last 100 days.
At this stage in the diet than products of the first and second stages, you can add one daily serving of fruit, some bread and a slice of low-fat cheese, as well as (without fanaticism), potatoes, rice, beans and pasta. Portion bran increases to 2, 5 spoons.
Phase four - "Stabilization".
The main rule - the daily use three tablespoons of bran and weekly mandatory protein per day. For the rest, there are no restrictions.
If you are serious about losing weight - train yourself to cook. Diet offers a varied menu, and you can prepare a variety of delicious meals and even bread, sweet pancakes and pizza. The main thing - to your diet was varied, then you will not only lose weight easily, but also delicious!