Breast shape and operation
The shape of the female breast may change for the worse under the influence of many factors. The main reason - age. After thirty years, the skin loses its elasticity, the chest muscles become flabby, and chest gradually loses its elasticity, drooped and turning into a sort of bags, unattractive and very sorrowful. Often affects the shape of our breast and pregnancy at which the breast is significantly increased initially and after breastfeeding child stops collapses leaving unsightly stretch marks on the skin.
However, the shape of their breasts often unhappy and very young girls who want to increase it a little bit and make it more seductive. Perhaps the reason for discontent among these girls did not, however, the eternal feminine pursuit of perfection still does not give them rest. Here they are tormented, trying, along with experienced women find a way to change the look of a little bit of his chest. And someone even intends to do the surgery in order to look more sexy and attractive.
No need to rush.Improving the shape of the breast with the help of surgery - a radical and extremely dangerous measure. Such operations often induce complications are not only completely spoil the breast, but may well cause its complete removal. Therefore, before making such a drastic decision, should think very carefully, weighing all the "pros" and "cons". Of course, the operation involves a complete change in breast shape, but it is this aspect of the survey and scares most. After all, our breasts are very vulnerable, and gross external interference can cause tissue necrosis and pathology of the thoracic glands. As a result, instead of tempting magnificent bust, we get a lot of diseases and a variety of related concerns. So whether or not such a risk in the pursuit of beauty? There are other, more forgiving and accessible to all ways to improve breast shape.
Improve breast shape with the help of exercises
Our online magazine offers JustLady dissatisfied shape of their breasts readers spend an exercise that strengthens the muscles of the chest and back. Outset - these exercises do not involve a significant increase in the chest. However, they make it higher and elastic and straighten your posture, significantly affect the visual perception of our busts. Exercises should be done at least once every two days. We offer some examples of such activities, which can be performed either alone or in combination with each other.
Pretty quickly you can achieve the desired result with the help of exercises with dumbbells. To conduct them get up straight with your feet placed shoulder-width apart. Raises his arms with dumbbells, then bend them at the elbows, summing up the brush to the center of the chest. Bend forward at an angle of forty-five degrees. Omit to the floor hands with dumbbells, then retightened to the shoulders. Lie on the floor. Bend your knees, feet pressed against the floor. Raises his arms with dumbbells perpendicular to the floor, go down to the chest.
The next series of exercises designed to strengthen the muscles of the chest and back. First, get up on the floor, leaning on his elbows raised at chest level, and bent knees. Back straight. Stretch the muscles of the abdomen and back, and hold back straight, tilt your upper body to the floor, touching his chest. We return to the starting position. Do three waves of ten repetitions. After each of the approaches lie down on the floor face down, lift the straight arm and the opposite leg to her for ten to twenty centimeters and keep ten seconds. Exercise is repeated twice for both hands and feet.
Improve the shape of the breast helps another, very simple exercise. To get up to his execution aperture door up against the door frame with his hands at shoulder level and alternately repelled in one direction and then the other.
Not necessarily perform all of these exercises once. Enough to choose the most appropriate one and methodically carried out at least every other day, repeating at least twenty-five times. The optimal option is to perform a complex exercise twice a day with an interval between sessions at least three hours.
Improving the shape of the breast. Food, cosmetics and medicines
The shape of the female breast can be changed by a certain diet. For example, a high-protein diet is a good stimulator of muscle growth and promotes elasticity and splendor of the bust. Such a diet should be combined with appropriate exercises, conducting classes, not earlier than one hour after eating. As for women seeking to reduce some of their breasts, they should give preference to carbohydrate-rich foods, reducing the amount of consumption of fat and protein.
Improve the shape of breasts possible and by means of cosmetic preparations. Now on sale there are various creams and ointments designed to stimulate the growth of breast, restore its elasticity and strengthen the pectoral muscles. However, these tools give short-term effect, and the result of their application is stored for long. More effective in this case will be nourishing moisturizing creams and masks or bath with sea salt, which take for fifteen minutes. Well help restore the shape of the breast mud wraps. They can be made of mud treatments, presented today in stores and pharmacies in a large assortment.
Our great-grandmother has successfully maintained a good shape of breasts, rubbing it with salt or ice and making contrasting compresses. However, modern women, exclusively subject to various kinds of gynecological diseases, such methods should be used with great caution. Precautions should be approached and reception as advertised now drugs that improve breast shape. I must admit that they are quite effective. But the bulk of such drugs
hormone comprises estrogen, excessive amounts in the body which enhances the risk of breast cancer.
Whichever method to improve their appearance we did not choose, it should be remembered - the key to success lies in the perseverance and patience. Our breasts can change dramatically in a few days. This requires a certain period of regular employment and systematic sequence of specific actions. And then the desired goal is achieved.
Olga Kocheva
Women's magazine JustLady