In order to correctly pick the methodology by which you will get rid of the defect, it is necessary to stand up, put your feet together and carefully evaluate them. Exactly are those which are in contact with each other on the inner side at three points - the knees, ankles, and the upper part of the thigh. If there are deviations, they are classified as follows.
Feet touching only at the ankles, knees apart - it's O-shaped curvature of the limbs. Feet touch each other only in the knees - X-shaped. In some cases, doctors diagnose false curved legs. It is manifested when there are certain features in the formation of the soft tissues of feet. Bone as it is absolutely correct form.
The easiest way to correct the curvature of the legs - a surgery. For this you need to find a professional, highly skilled surgeon who can help you get rid of the problem. If you decide on surgery, the doctor will prescribe you a series of preparatory studies and procedures. These include X-ray, and ultrasound imaging. All this is necessary to realistically assess the condition of your feet - the shape and condition of the bones and joints, blood vessels and soft tissues. Depending on the results of the study doctor will be able to determine exactly how it will carry out the operation.
If you go to the surgery do not want to, try to use a special set of physical exercises that will help you adjust the shape of the feet. For example, the following are considered to be effective workout.
Starting position - lying on the floor. Begin to breed in hand straight legs, then connect them. Do everything without taking the floor. Another exercise in the same position - in circles legs bent at the knees.
Another batch of exercises - in a sitting position. To begin bend your knees, and then start to reduce and breed them in hand, and preventing them from pushing hands. Another exercise like this, only the legs to pull ahead.
Now get up and do another exercise. Lift one leg, bending it at the knee, thigh parallel to clasp hands. Begin to move the foot in different directions - up, in them, right, left. at the same time you need to keep the balance. Legs alternately change.
Perform gymnastic exercises need, given the form of its curvature. If you have O-shaped, it is necessary to connect them with little effort. If the X-shaped, with a force that they need to breed apart.