Causes of a double chin is different. Starting from heredity, in which case he can "decorate" even very young girl, finishing the usual laziness and lack of attention to themselves. The same effect and weight: as excess provokes the appearance of a double chin, and rapid weight loss, because the skin does not have time time to cut.
Beauty Care chin
First and most importantly - posture. Try to not only walk with your head held high and straightened his shoulders, but keep an eye on your posture when working at the computer or reading.
In the morning, after washing, pat the chin harness from a towel soaked in cold water, or just back of his hand. The skin should be a little blush. Try to do this procedure regularly, it will not take much time, and chin will be beautiful and elegant.
Sometimes you can pamper yourself tightens the skin mask, for example, from yeast dough. Keep the skin to harden, rinse with cool water, finally apply any nourishing cream.
Exercises for the chin
The simplest thing - says the sound is, "and" with a maximum voltage. Do this simple exercise every day, for example, in the morning in the bathroom.
Sitting upright, tilt the head back several times to open and close your mouth.
Very good exercise: to strain your neck and slowly lower your head down, at the same time resisting hands, pressing on the chin, without giving head down.
As far as possible stick out your tongue, the maximum straining muscles of the chin, a little pause in this position.
With voltage pull forward neck.
Tilt the head back, so linger for a few seconds, slowly return to the starting position.
Lift the lower lip up as much as possible, a little pause in this position. Repeat several times.
These exercises try to do as often as possible, best of all, every day, each of them is able to make your chin beautiful and fit.
Prevention of double chin
Firstly, all procedures and exercises to get rid of a double chin is an excellent prevention of its occurrence.
Secondly, do not forget about posture. You go or sit, do not lower your head down. At long working at the computer, try to carve out some time to rest: Mash, do some simple exercises.
Watch out for food. It's simple - less fat and high-calorie, because the chin can recover as easily as in the hips. On the contrary, we should not lose weight rapidly, but if they decided to do the figure, taking care of the chin should get into the habit.