Jessica Alba holds food plan "3 - 2 - 1". 3 meals, 2 snacks and 1 liter of water per day. Calories within 1800 - 2000.
Jessica Alba loves sweets, but her secret ability to control it. For breakfast she eats a bowl of oatmeal 1 with berries and 3-4 egg whites. For lunch - salad with chicken breast or fish. Required reserves of protein, it makes up for dinner, eating beef fillet with lots of vegetables and three small potatoes. Jessica does not eat the bread and desserts are not interested. Allows different between meals snacks. This may be almonds, dried fruit or cheese.
Despite the fact that on this diet is necessary to drink water of 1 liter per day, Jessica drinks from 2 to 3 liters. If you give yourself physical activity, you should not neglect the liquid, so as not to make the dehydration.
All diet boils down to three things: to control calories, control products and portion control. The more healthy foods you eat, the more rapidly lose weight.
You can also include in your diet berry fruit drinks own cooking, but do not add too much sugar or fresh juices, or leaning on a diet will not be enough. The fact that they contain vitamins and antioxidants. Maximum portion - 100 - 200 ml. Remember that these drinks contain calories, so consider this when drawing up the menu.
Jessica trains six times a week for an hour. Each workout includes 3 sets of 10 minutes of cardio, 2 sets of 10 minutes of circuit training and 1 set of 10 minutes of exercise on the development of strength and endurance. Circuit training and exercises to develop strength include conventional exercises performed both with worsening or without, at a good pace. Here and lunges, and body lifts, etc.
Jessica Alba once confessed that she hates routine exercise and not to die of boredom, listening to music during sports activities. Jessica training are constantly changing, increasing the load on the muscles because the body adapts to the exercise and the effect of them ceases to be noticeable. In order to make your workouts more effective training program should change over time.
It turns out that the pop diva was quite plump in childhood. Completeness - the tendency of all the members of her family, but the girl has decided to commit suicide at an early age with this once and for all. Thus, the diet was transformed into a style of life of the actress. The result, as they say, on the face.