French do not sit on a diet. Diet - this limitation, unnatural, artificial diet with a mass of strange ingredients and bans. French like to eat and do not intend to give up any of your favorite cheeses, or from a delicious flavored bread, no butter on a thick sauce. However, the portion of French dishes much less not only huge American, but also Russian. The average French portion of nearly half the US.
2 secret
French women adhere strictly to the meal - do not miss breakfast or lunch or dinner. You do not allow yourself to eat. They love to sit and chat in a cafe, but easily while drinking black coffee without desserts.
3 Secrets
French allowed myself a little fun. It is small! One piece of chocolate can give a true delight gourmets. It is not necessary to eat all stogrammovuyu tile.
4 Secret
Varied menu. No boring mono-diets and tasteless "useful" products! Food should be fun and useful. Several different dishes for each meal, vegetables, meat and fish, with savory spices and a light sauces. French eat a varied, but not enough.
5 Secrets
Many fruits and vegetables in the diet. Fresh baked, boiled, fried, steamed - all kinds of vegetables are on the menu.
6 secret
During the day, the French drink mineral water, in small portions, but constantly.
7 Secrets
Most French women do not eat convenience foods.
8 Secret
Food should also bring aesthetic pleasure, so it is in France - is a ritual. Fast food is not very well established in this country. It does not eat on the run, watching TV, reading a newspaper and the front of the monitor computer. Even to drink coffee with a croissant, used beautiful tableware, elegant napkin. Well, I need a beautiful lunch cafe, tableware, fine wine glasses!
9 secret
Dry wine. French (men and women) do not give a glass of dry white or red wine for lunch or dinner. It is low-calorie, rich in natural minerals and vitamins, improves metabolism, lowers the level of cholesterol in the blood and strengthens blood vessels. The main thing - fair only during meals and no more than one drink!
10 secret
French women prefer to move rapidly prefer stair lifts, and the best charging consider sex.
11 secret
French in assessing their own figures do not rely on the scales. They look in the mirror. If they have a fresh complexion, bright eyes, well-fitting clothes - so everything is in order.
12 secret
French do not spend time on such nonsense as diet. They spend it on enjoyment of life.
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