Immediately after birth, begin to wear a supportive bra. This saves filled with milk from the breast sagging. Try to wear underwear made of natural fabrics, it will give an additional opportunity to the skin to breathe and avoid possible irritation.
Daily moisturize and tone skin of the breast. But choose a moisturizer with an eye on what the smell should not irritate your baby. If you do not want to use industrial cream, try to moisturize the skin with olive oil. To slightly tighten the skin, use every 2nd day cream with lifting effect. But be careful, there is a perception that such means cause skin addictive.
Do not defeat the hydra - massage and a cold shower. Water is the best help to improve skin elasticity. Make the most powerful water pressure, it is most effective to help restore the breast.
Exercise for the correction of the chest muscles. Not necessarily go to the gym, it will be enough and elementary exercises at home. Clasp your palms behind the castle and try to win with one hand to another.
Lie down on his stomach on the floor, set up his hands as much as possible, bend at the elbows and squeeze 10-20 times in 2-3 sets. Arms to the side and performs rotational movement clockwise 20-30 times, then repeat in the opposite direction. Try to be wrung from the wall while retaining body directly.
Avoid vacuum massage the breast, since it does not increase the elasticity of the breast, but only causes its swelling. This can lead to mastitis. During the restoration of elasticity chest, avoid UV exposure.
When choosing cosmetics, look for whey. They have high consistency nutrients than creams, but are much more expensive.