Exclude from food fatty, fried; Eat plenty of fresh, raw fruits and vegetables, sour-milk products, dietary boiled meat and steamed or baked fish. Less use salt - replace spices, herbs, spices, lemon juice. Also, do not neglect cereals, cook from them. Eat nuts, seeds - they have a lot of nutrients. Remember that a balanced diet will help you lose weight.
Be sure to drink plenty of fluids, especially if you exercise. To the skin does not dry up and did not look flabby, you need every day to drink at least two liters of water. Also eat fresh fruit and vegetable juices, herbal teas and herbs savory compotes.
However, the correct diet - that's not all. Needed exercise. They will help you to maintain muscle tone. Daily morning exercise, which includes a suitable set of exercises will help to ensure that you will feel more cheerful, and the body will be strong, muscle - elastic.
If you want to adjust any part of the body or pull up all muscle groups, you can go to the gym or the pool. There you will be able to create the body of your dreams, lose weight and sculpt the desired shape. In order to make things right, you should consult with a trainer.
Beautiful body - is not only resilient muscles and tight stomach. The skin should be soft, velvety and smooth. Therefore, care for her with the help of scrubs, peels, nourishing and moisturizing creams and massage. Do not abuse the sun and solarium. Ultraviolet rays age the skin, causing wrinkles and cancer. If you want a beautiful tan, follow all recommendations of doctors - sunbathing at most 15-30 minutes a day, using sunscreen. So your skin will get a nice golden color, but you minimize the danger from direct sunlight.