Secrets of beautiful women

 First of all, you need to give yourself enough sleep. It should last at least 8 hours. Due to lack of sleep can worsen skin of the face, there will be unwanted wrinkles and bags under the eyes, and generally unhealthy appearance and feeling unwell. Therefore, always try to go to bed before midnight, sleep in a ventilated room in advance, do not eat or drink a lot of fluids before bed and use a comfortable mattress and pillow.

Eat right. Thanks to a complete and balanced diet, rich in minerals and vitamins, achieved a positive state of the whole organism. If you want to become beautiful and slim, it is necessary to give up fatty, salty and smoked foods and carbonated beverages.

Keep an active lifestyle. Everything is based on movement. In order to become more attractive, sign up for courses shaping or aerobics, dancing in a circle or a gym and train yourself to jog in the morning.

Give up bad habits. Nicotine and alcohol adversely affect not only the state of the internal organs, but also the appearance of the skin, hair and nails.

Use only suitable means to care for face and body. Choose tools according to your age and skin type or hair. If possible, visit beauty salons, spas and massages.

Decide on your style of clothing. Fashion is fleeting and unpredictable, so chase after it makes no sense. Form your own style, which will emphasize the dignity and hide flaws of your figure.

Thus, the secrets of beautiful and attractive women some simple and basic. Chances are you know about them before, but now your knowledge has become more streamlined. Just follow these steps and you will become a real beauty.