Massage is aimed at enhancing blood circulation and maintain elasticity chest. Apply petroleum jelly on your hands, (remedy for stretch marks, hypoallergenic oil or moisturizer), mash and without touching the nipples, stroking his chest with his right hand clockwise and the left hand counterclockwise. Then the hands begin to crush, squeeze gently, pinch the skin, but the movement should be painless. After his fingers quickly patted his chest and ribs of palms to boost the pressure on the skin. Knuckles with the push of a wire from the armpit to the nipple on the circumference of the entire breast, kneading the skin seal. Massage finish pumping movements.
Complex exercises are performed daily for 20 minutes no later than lunchtime.
Slowly lift the shoulders up and down and back and forth is reduced.
Arms to the side, straining muscles and lift your hands up and down.
In the same position slowly hands "draw" a circle with a diameter of 50 cm, first in one direction and then in another.
Take the same position with his hands and taking them back slowly and springy movements, trying to connect the shoulder blades together.
Push hands to his chest and bend your elbows so that your fingers to hold on to his shoulders. Then abruptly elbows up and return to the starting position.
In the same position, hands make rotational movement to the right side first, and then in the opposite direction.
Behind the back hook the brush in the lock and not disengaging hands, lift them up slowly, then gradually lowered.
Straight arms simultaneously perform a rotational movement to the right, then to the left and then to the opposite side. And exercise is done by slowly and smoothly to the cycles of intensive sweeping movements.
Palms of the hands at chest height, squeeze tightly, stand still for a few seconds in the heat stress and relax your muscles.
Take in your hand the rod in 3-5kg or fill the bottle with sand, slowly raise the load to the chest and also gently lowered down.
Tilt the body to the right side, with his hands trying to reach the feet, and then, leaning in the opposite direction, drag down with your left hand.
Also commits the slopes, but keep your hands behind your head.
After feeding, you can add a reinforcing 20-minute mask on his chest without touching the nipples:
- Mix 60 g of crushed walnut with raw egg yolk, add 30 g soft butter and honey;
- Mix the yogurt with 4st.l 60g honey;
- Mix 30 g rice flour, sour cream and egg.
Mask wash off with warm water and apply moisturizer.
Adding food fish oil, lean meat and yogurt, performing daily exercise and massage, three times a week using a mask, you can completely restore the breast shape and firmness of the skin in six months.