Motion
Without it, it is impossible to keep the youth even with good skin care. After all, it supports the body and skin in good shape. And it happens because of good blood circulation and blood supply of all cells, including the cells of the epidermis. With blood they get all the nutrients and with its help are exempt from harmful products of metabolism. To increase motor activity, you can choose walking, playing sports or dancing. The main thing that they were regular.
Stable weight
It is necessary to maintain lifelong learning. Considered acceptable weight gain of 2-3 kg. Extra pounds will always be well to add a few years. And if only it. Attempts to lose weight through diet and other means may result in stretching the skin. It will be immediately noticeable on the face and neck. Ugly sagging cheeks and double chin - What kind of beauty and youth. That life does not turn into an eternal struggle with excess weight, you have to adjust your diet and increase physical activity.
Proper nutrition
Without him about the youth can not dream, because it affects the health, and appearance. The skin condition largely depends on the diet. If it contains fresh vegetables, herbs, fruits, cereals, milk products and water, there is no cause for concern. Alarm should cause an abundance of meat, flour, canned, non-natural foods and products. They are a source of extra pounds and toxins that poison the body, violate the metabolism, and manifested all the figure, skin, hair and nails, ie on anything that enhances the beauty of women.
Regular cleansing of the body
It is necessary to prolong youth and beauty. Excessive accumulation of toxins in the body changes the metabolism and many systems. As a result, excess biological age. This is reflected on the exterior and on the skin. Earlier wrinkles makes a person older. The same applies to the figures. The accumulation of fat in problem areas can not change it for the better. For removal from the body of harmful substances need to eat right, exercise and regular visits to the steam room to activate the excretory system.
Restful sleep
Its effect on the body is often underestimated. But on the duration of sleep affects the appearance. About Chronic lack of sleep can be understood immediately by sagging skin, gray complexion and blue circles under the eyes. Equally problematic is inside the body. He gradually dwindles and becomes susceptible to various diseases. For its restoration requires 7-8 hours of uninterrupted sleep. And the best time for him is between 22 pm and 7-8 am.
Emotional balance
There is nothing that ages the skin and does not add to the year, as constant stress, nervous stress and other negative emotions. They are printed on the face in the form of facial wrinkles discontent concern, sadness and sorrow. In addition, during the experiences produced hormones that cause constriction of blood vessels, resulting in disrupted normal skin nutrition.
Skin care
The skin needs daily care mandatory: protection from weather and other factors, hydration and nutrition, cleansing the evening. As well as an additional: masks, exfoliation, paraffin and other procedures, improves blood circulation and cell renewal of the epidermis. No less important is the choice of means for skin care. Beauty products and cosmetics should match the type of the skin, season and age, then their use will be effective.