Skin cleansing
Start cleaning with the removal of dirt and dead skin cells. Do not use this tonics and lotions that contain alcohol. It is better to take a milky lotion, tonic based on natural oils and herbs instead of plain water from the tap, use boiled or mineral water. Once or twice a week, clean the skin soft scrub décolleté. Its gel base loosen dead skin particles of skin and soft granules gently remove them, stimulating blood flow and leveling terrain. Instead, use sponges to cleanse the skin neck terry mitten.
Toning
The best way to get rid of wrinkles - toning. Apply a thick layer to cleansed skin nourishing mask, which is well softens, tones and refreshes limp, dry skin. Within minutes of light neat movements move a hands on massage lines, leave the mask on for 15-20 minutes and wash it off with warm water. Then treat the skin tonic and moisturize.
Daily turn push the upper chest soaked in hot, then cold water and towel depressed. Repeat every 10 minutes. Contrast compress well tones the skin.
Nutrition, hydration and protection
Day of sensitive skin décolleté needs protection and moisturizing. Since one of the main causes of wrinkles is the effect on the skin to sunlight, use daytime moisturizer with UV protection for at least 10 SPF. Apply means no earlier than half an hour before going outside. Blot excess cream with a soft cloth.
Nourishing, anti-aging, firming cream or oil, promotes cell regeneration, put on your skin at night, not later than two hours before bedtime. Plays an important role the correct application of funds. Apply them from the center of the chest to the collarbone, and then - to the axilla.
Gymnastics and Massage
To strengthen the muscles, improve blood circulation and better absorption of skin creams perform plucking massage. Thumb and forefinger grasp the skin wrinkles across and within 2 minutes ago jerky small tweaks. Be careful not to stretch and do not injure the skin.
You can massage the skin with cleansing scrub. Just follow the easy movement of hands sliding along the lines from the center of the chest to the collarbone and the armpit. Rinse off and pat the skin scrub with a towel.
Good skin tones ice massage. Use simple cubes of ice from water, milk or herbal concoctions. Hold the ice cubes palm and gently slide them along the massage lines.
To eliminate wrinkles now developed a method such as resurfacing. Light waves restore the natural collagen, sosudnye eliminate spider veins, wrinkles and age spots.
Gymnastics
Gymnastics - a good way to prevent and combat wrinkles in the neck.
1. Standing upright, connect palms at chest level. Elbows apart. With the power squeeze his hand. Count to ten and relax. Repeat 2 times.
2. Place your right hand over left, back of hands prop up his chin. Try hand movements to throw back his head back, but do not change the position of the head. Count to seven and relax.
3. Tilt the head back while trying to pull the lower lip so that it covered a top. Count to five, relax.
4. Place hands on his shoulders. Put pressure on his shoulders, but keep them still. Neck stronger pull up. Bring counting to ten, relax and lower your arms.
5. Place your elbows on the table and prop up his chin with his fists. Exert their pressure-sensitive resistance chin. Counting to seven, relax your arms and jaw.