Begin fasting period smoothly and gradually. The body can not create a stressful situation dramatically depriving him of food. Starving the body starts to lay stocks, and when you stop dieting, it requires more food. Transition to proper nutrition can begin to increase the proportion of vegetables in the diet. Gradually replace harmful vegetables dishes, refuse roasted and salted. Cook soups, they are well saturated and contain few calories. Avoid pastries, cakes and sweet fruit.
After the Christmas holidays to get rid of toxins and pollutants that have accumulated during the use of harmful food. To do this, train yourself to drink a lot: at least two liters of fluid a day. These can be herbal teas, mineral or plain water, green tea, and carbonated sugary drinks, juices and coffee have to take time off.
Proclaim "prohibition". Do not drink alcohol in any form. Alcohol contributes to dehydration, and in combination with fatty food is a source of extra calories.
Be sure to combine dietary restrictions with moderate exercise. If you've been active in sports, continue training in the usual way. After a long break can be a smooth transition is required. Start with a morning exercise, then add regular exercise. Try to walk more, climb the stairs, do passive exercises. Physical activity is very important during weight loss. Losing pounds leads to sagging of the skin, which can always be maintained in good shape. Do not forget about nourishing and moisturizing treatments: wraps, anti-cellulite massage, invigorating sensation showers, etc.