To achieve a reduction in the volume using the pedestrian course, you have to walk correctly. Conventional walking, you can practically imperceptible to combine with special exercises. The main thing - to walk at a pace not to relax, but it does not lengthen stride.
To get used to the new technique of walking, take a step forward, putting your foot on the heel and toes while giving themselves. At the moment of contact with the ground leg should be straight. Gently move the center of gravity from heel to toe. Then, the heel off the ground, push the toes.
Then start adding to the usual distance of each exercise.
Firstly, it is a step close to tap dance. Before you go down to the heel, pristuknite it. It is better to act in shoes with thick soles or at least not on the pavement. Exercise is important not only to achieve harmony, but also as a prevention of varicose veins.
Secondly, this ballet step. Walk on the toes; arrive and repels only fingers, without using the heel. This walking strengthens leg and removes excess volume calves.
Third, it is a cat walk. Squeeze the toes and go down to the front of the foot, keeping the heel on Visu. Such a move strengthens joints and small muscles of the foot and prevents flat feet.
Fourth, it is a step bear. Go to the outside of the foot, reducing wear. This exercise is effective for the outer part of the thighs. It helps get rid of "breeches."
Fifth, it is deer gallop. Go on your toes, raising knees. This helps to remove fat in the upper part of the thighs and lower abdomen.
Sixth, it is, oddly enough, the movement of an elephant. Legs wide apart, down to the earth and full foot rolls from heel to toe. This herding fat from the thighs and buttocks.
Great if these methods will "nashagat" 90 - 100 minutes per week. Well, then you can increase the duration of fitness walking ...
At first, you may get sick (or buzz or whine ...) muscles, but soon they will not be as weak and discomfort disappear. Participation in the "weight loss at a pace" breath - this is quite normal. If you are very tired - take a break from fitness walking a couple of days.