The models prefer to eat often, but a little. Every 2-3 hours needed to fuel the body that did not have a strong sense of hunger. Suitable for snacking low-fat cottage cheese with fruit, fresh vegetable and fruit salads, a slice of bread with special granola bars. But the last meal should not be later than seven or eight in the evening.
Another rule - drink plenty of liquids. On the day of the model drink at least nine glasses of mineral water without gas. And no sweet drinks and alcoholic beverages!
Usually two weeks prior to the show responsible mannequin even stricter approach to choosing products. Here are a few days so fed-known model to appear on the catwalk at 100%. Not all of these dishes are perfect in terms of benefits and caloric, but "glossy" girls also love to eat.
The first day, breakfast: a cup of green tea, a handful of grapes, a few slices of pineapple, two pieces of oat Pechenin, three slices of melon. Lunch: a cup of green tea, a slice of salmon steamed with mashed potatoes. Dinner: one roll, one shrimp, salmon sashimi, two pieces.
The second day Breakfast: green tea, spinach salad, cheese. Lunch smoothly converted to dinner: two small cake, cheese cake with blueberries, Mexican spicy beef stew, a slice of coarse bread.
The third day Breakfast: green tea and a bowl of cereal with low-fat yogurt. Snack: two a cookie with nuts. Lunch: bagel with cinnamon, spread with fresh cheese. Dinner: salad of cabbage and onions.
The fourth day, breakfast: Japanese tea Kombucho and cottage cheese with fruit. Lunch: soup with lobster crackers. Dinner: one scallop, two pelmeniny one roll.
The fifth day Breakfast: green tea and three slices of melon. Lunch: coffee with soy milk, sandwich with tomato and mozzarella, oatmeal cookies. Dinner: piece of tuna, fruit pilaf.
Sixth day, breakfast: tea Kombucha and crab casserole. Lunch: Chinese soup, two roll. Dinner: celery root, vegetable stew and one cake keysadili.