Fasting day triggers the body's self-purification, displays toxins. Especially useful to arrange fasting day after heavy feasts. Nutritionists recommend doing fasting days 1-2 times a week. You can even attach certain days of the week for the unloading, for example, giving the stomach rest on Wednesdays and Saturdays.
Options for handling days there are so many, it all depends on personal preference. For example, a fasting day on yogurt - one of the most effective, simple and affordable. Kefir stop the process of gasification and rotting in the intestines, eliminates the weight and discomfort, cleanse face and return a healthy color. Milk product must be fresh and low-fat or fat-free. For the whole day to drink 1, 5-2 liters of yogurt. Kefir discharge day is recommended for obesity, diabetes, atherosclerosis, heart disease and constipation.
Fasting day can be done on green tea or even water - it is the hardest, but the most effective option of fast weight loss. In fact, it is a day of complete fasting, during which permitted only drink water or green tea in unlimited quantities, but not less than 2 liters.
In third place on the effectiveness of apple is fasting day. Acceptance of apples is recommended for obesity, nephritis, hepatitis and heart problems. For a whole day to eat 1, 5-2 kg of apples. Allowed to drink apple juice, no sugar, no more than 4-5 cups. Apple diet is suitable even for pregnant women, it helps them to deal with excessive weight gain and edema. Of course, to arrange a fasting day for women in the state is possible only after prior consultation with a physician.
Cucumber fasting day is not inferior apple efficiency. During the day, to eat up to 1, 5 kg of cucumbers, sometimes permitted to eat and some other vegetables such as squash, carrot, sweet pepper. After this fasting day you can lose up to 1 2/5 pounds overweight.
Significant weight loss observed after the discharge date on molokochae - a mixture of milk and tea, green is better. At day to consume no more than 2 liters of milk low fat content. Molokochay do is very simple: in the boiled milk, add 2 tablespoons green tea. Let it brew, strain and drink slowly throughout the day.
For the laziest coined fruit fasting day. Per day are allowed to eat 1, 5-2 kg of any fruit. Note fruits should be eaten with caution if you have food allergies or diseases of the stomach.
If you replace the fruit juice, you get a fasting day on the juice. During the day you need to drink 600 grams of juice (any choice: vegetable or fruit) and 800-850 g of broth hips. Such a diet is particularly useful in atherosclerosis, liver, kidney, and obesity.
Oat fasting day also gives excellent results weight loss and cleansing the body. Per day are allowed to eat the oatmeal 750 g water, sugar and salt. As a vitamin drink drink broth hips (2 cups of broth for 6 doses).
As you can see, everyone will be able to pick up a fasting day for the soul, too expensive and mood. The main thing is to follow the rules and do not eat in the fasting day is nothing more than the specified products.