Diet after the holidays. This idea began to visit the head of women is already a few days before the holidays. But, oddly enough, after the holiday overeating such actions may further aggravate the stomach discomfort, especially if the feast lasted for several days. The best option would be to postpone a decision on a diet for a week or two to recover and the gastrointestinal tract after exercise.
Accelerate the process of normalization of digestion by using the fasting days and fix the result by a subsequent balanced diet.
Fasting days. By unloading days meant not fasting, and very limited food intake for 1-2 days. Of such fasting days 1-2 times a week is enough.
Most often, for the discharge of the day is selected 1 product. This may be apples, yogurt, buckwheat, rice, other cereals and even meat. All these products are useful and few calories. Choose a product for the discharge of the day you need in accordance with the characteristics of your body, taste preferences and subject to possible chronic diseases. For example, apples are contraindicated for people with gastrointestinal disease, fresh yogurt can cause indigestion, eating meat alone can be harmful to those with liver problems.
The main purpose of the power in fasting day - clear the bowels of accumulated food debris there, which, due to excess fat and the amount of time to digest and does not begin to wander. Help solve the problem of an abundance of fiber in the diet.
Eat vegetables, fruits and cereals in small portions at intervals of several hours.
Ideal for this and oatmeal, boiled in water. Milk is better to exclude a few days. And for a taste of nuts or dried fruits add but little owl, and not often.
Unlike milk, dairy products will only benefit - they will help restore the intestinal microflora.
Better to eat vegetables stewed or boiled. They stimulate the motility of the gastrointestinal tract.
Daily diet should not exceed 1000 kcal.
In those days, it is important to drink plenty of fluids, it helps to remove toxins.
A balanced diet. A balanced diet will help you stay in good shape after days of discharge, or the diet. Either diet must be sized so that there were proteins and complex carbohydrates and unsaturated fats, and vitamins. Need to eat five times a day. Portions should be small.
The first and second breakfast should consist of fruits with natural yoghurt. At lunch - salad of fresh vegetables, whole wheat bread in a little, lean meat or soup. At lunch, you can once again eat fruit and vegetables for dinner. Vegetables can be cooked, baked or eaten raw.