This method can not be used spontaneously, without preparation. Ideal - starvation in a special medical center. Consult a doctor necessary even for one day out of food and water. Dry fasting is contraindicated for people with diseases of the respiratory system, liver, heart, endocrine problems, bleeding disorders who are underweight or elevated blood sugar. Pregnant and lactating women should also not starve.
There are two types of dry fasting: hard and soft. In the first case excluded any contact with liquid: you can not drink, bathe, wash, brush your teeth, rinse your mouth even, enemas, wash hands, etc. When soft dry fasting water intake is stopped, but allowed water hygiene procedures.
For the purpose of weight loss is recommended to use a soft option for 1-3 days, and for the first time in any case can not be hungry for more than 24 hours. Dry fasting exceeding three day period, you must be under the supervision of specialists and individually designed, for example, a "cascade" (alternation of hunger and food intake).
Preparations need to start 2 weeks before the start of fasting. At this time, you can not eat sugar, sugar, salt and products thereof, meat, coffee, alcohol. The daily diet should include fish, poultry, dairy products, eggs, vegetables, cereals, mushrooms, dried fruits, berries, fruits, honey. Need to drink water, herbal teas, unsweetened juices. A week before the fasting desirable to go to the dishes prepared exclusively from plant foods.
At the end of the preparatory period, choose the day and exact time of the start of the dry fasting. An hour before the appointed time you need to eat. The next 60 minutes should drink water with honey and lemon. Last sip of water means the beginning of the dry fasting.
During the refusal of food and fluids is essential to ensure continued access of oxygen to the lungs. It is recommended to ventilate the room more often than usual, long walks in nature, do breathing exercises. Another important condition is that the ban on taking any medication. If the pain becomes too strong, fasting be completed ahead of schedule.
To exit the short dry fasting, which lasted no more than a day, special conditions are required. In this case, the first meal should be mild to moderate, such as yogurt cup.
Complete the two-three-day fasting need exactly the same hour, when it was launched. For example, if the last sip of water was made at 9 am, the output of fasting must also occur at 9 am, not a minute before. In the first two hours, you need to drink only pure water. Its amount is determined by the needs of the body. Then you need to eat a high-fat milk product, such as cottage cheese with whole milk. Two hours later you can enjoy fish or chicken broth unsalted.
In the first two days is the basis of nutrition protein animal foods: cottage cheese, yogurt, cheese, sour cream, eggs, broth (chicken or fish), boiled fish and chicken. From the second day you can eat small servings of bread, cereal, boiled vegetables. Any raw foods, such as raw milk or unboiled vegetables thermally excluded.
On the third day you can move on to nutrition, diet similar preparatory period. All products must be extremely fresh and the portions small. After the release of the dry fasting is important to fill the water balance of the body, so drink water as much as you want.