Most often, people suffer from this impressionable and insecure. Constant expectation of danger, betrayal, failure causes them to see all the signs of their approach. This is reflected in the mind, and they begin to see "bad" dreams, only confirming their hunch. If it is - is your case, then to admit there is a problem and start working on yourself to get rid of it.
Bad thoughts are the cause of many of our actions. Realize what you are responsible for all your actions. If you start something suspicious person under the influence of bad thoughts, got nasty and hurt it, the blame for this lies entirely not you. Realizing this, you will begin to control yourself and restrain yourself trying to get rid of bad thoughts.
If the source of your bad thoughts is the fear and anxiety, then you may control these emotions using muscle relaxation. This practice effectively uses yoga. Using meditation, relaxing your body and reduces muscle tension, we shoot and nervous tension, with which reduces mental stress and intensity of bad thoughts.
Perform this exercise in the supine position or sitting in half lotus pose. Keep the spine straight, and the muscles begin to relax - from the muscles of the face and neck and ending with the fingertips and toes. Visualize yourself on the beach or on a mountain top and stay in this position for 20-30 minutes. If bad thoughts will try to stop you again, focus on detail, imagining the beauty of the place where you are mentally. Repeat this exercise several times a day, you will be able to significantly reduce those negative emotions are caused by bad thoughts.
Do not repeat your bad thoughts, do not scroll through them constantly in mind, it is now self-hypnosis. Try to immediately switch to some useful work, physical work or work on the farm.
Try to change a bad idea to another, opposite in meaning. If your head is spinning, "I was alone! "" I do not need anyone! "" I'm a loser! "Tell yourself," I will be a loved one! "" I will love! "" I will succeed! "While avoiding particles" no "in a statement.
A breeding ground for bad thoughts is self-pity, no matter, apathy and depression. Avoid these conditions and get rid of them, and always be in good physical and mental shape, then no bad idea fails to settle permanently in your head!