A walk in the fresh air
In order to calm down and analyze the situation, to help ordinary walk in the fresh air. During the lunch break, you can dedicate to her quite a bit of time (15-20 minutes).
During the slow and measured walk, when there is nothing stopping and no one bothers negative thoughts are replaced by positive. In addition to the foregoing, the walk gives you the opportunity to replace the same type of work environment in which it is necessary to spend the whole day. Because of this, naturally rises attitude and a desire to work.
Conversation with my boyfriend
One of the most effective ways to lighten the mood at work, if it is spoiled employees is a conversation with a close friend. This can be a colleague (working together with you) or one (which can be contacted by phone).
During the communication, you can ask for advice, to say something or just find interesting news and recent events that have occurred in my life. The new information will help to escape from difficulties in relationships with peers and switch to the "wave" of positive and good mood.
Music as medicine
How it all began at once to annoy and disturb when not in the mood or feel bad. Headache, ringing in the ears occurs, it is impossible to concentrate and perform their normal duties. But we need only turn on your favorite music and everything becomes brighter and brighter. Problems recede into the background, and so thoroughly did not bother.
In order not to distract employees, better put on the headphones and enjoy the harmony of the selected song.
These tips will help you quickly, without applying too much effort to recover and time to move from the negative, accumulated at work.