Each woman has their own secret of beautiful hair and nails, which allows it to remain on top, but the main thing - it is the right care. To hair and nails stay healthy, you need to carefully follow the diet, the body needs to replenish stocks vitamins, and if necessary - to take specially designed vitamin complexes. Keep in mind that your hair is about 25% water, so the body has to be plenty of fluids. If you consume daily up to two liters of purified water, the curls will become stronger, gain flexibility, and will differ silky.
What else is the secret to beautiful hair? In addition to proper nutrition and diet containing adequate amounts of protein, careful selection of shampoos, balms quality, which is suitable not only for your hair type is, but do not cause irritation of the scalp. Do not forget that due to improperly matched shampoo you may encounter with the appearance of dandruff, excessive hair loss, and curls can start to split. In addition to ready-made balms, use for rinsing after each wash his own concoctions made of natural herbs.
Without a beautiful manicure you can not do, and if the nail does not suit you have to carefully look after their own nail plate, leading them in perfect condition. Do not try to hide the defects of nails using decorative lacquer, as such action can only exacerbate the current deplorable situation in the bundle of nail plate begins her immediate treatment. As a rule, the secret lies in the beauty of nails special care for your hands, regular baths with a conventional raster salt, after which the nail plate is desirable to rinse well and then rub them carefully olive oil, not forgetting about the cuticle.
Your hair and nails need regular nourishing mask, which is easy to do yourself, using colorless henna, healing clay, copper, other natural ingredients. If your tresses are cut, go to a specialized salon haircut and run by technology "hot scissors" that will prevent their subsequent cross-section, as well as for the purchase of their normal scratching wood or bone comb. Means for care of the nail plate to choose the right, avoiding traumatic metal nail files and tweezers uncomfortable cuticle.