On the condition of the hair affect human disease, bad food, water, smoking, stress, trauma. If you want to improve the condition of hair, you must first take care of your health. To hair was thick, lush, beautiful, you need a balanced diet, which suggests the presence of food in sufficient quantities of proteins, fats and carbohydrates, and vitamins and minerals.
If you notice the appearance of dry, brittle hair, then obviously lack the vitamins A and B. The appearance of itching, dandruff, dermatitis, says the lack of B vitamins
Vitamin B10 protects the hair from the loss of pigment, that is, premature gray hair and activates hair growth. Insufficient amounts of vitamin E can cause hair loss .. Vitamin C protects against stress and promotes the absorption of iron, without which the hair becomes dull, lose their luster. Fill up the deficiency of vitamins and trace elements can be prepared vitamin complexes.
You must use hair masks to protect them from adverse environmental factors. To obtain a stable effect to choose a single mask, and apply it once a week for a month.
Mask of rye bread is suitable for all types of hair, after it can not use shampoo, it cleans the scalp. A few slices of bread pour boiling water and leave for a few minutes. Stir until smooth and add the egg yolk. Apply to wet hair, rubbing the roots. Leave on for 20 minutes under a warm hood. To enhance the effect, add mashed fruits, berries, fir essential oil, ylang-ylang. Lemon juice, mustard can be added to those who have oily hair. When used regularly, the hair becomes stronger, faster grow.
In the event of dandruff, use broth. Boil 100 grams per liter of nettle acidified with vinegar water. Within 10 days of this broth wash hair. Soaps and shampoos do not use.