Hair restoration after childbirth

 Body reserves are not unlimited - even if you are pregnant perfectly looked after it can face loss and thinning hair. It is connected with hormonal changes, and psychological stress: sleepless nights, anxiety for the baby, the development of a new social role. And if the mother is feeding the baby breast milk, the resources of its organism even more depleted. Of course, eventually hormones back to normal, my mother fully explore the new role, the kid goes to a normal diet, and the hair will recover.

But modern mom can not be locked up for a year, during which the hair will recover naturally. They may well be to help.

Nutrition

Vitamin deficiencies - a frequent companion newly-mother fed the child with her milk. That is why it is so important to pay attention to their nutrition. In the diet of lactating women should be fish and meat products, cereals, cheese, nuts, fruits and vegetables. Excellent support hair will use dried fruits - figs, dried apricots, figs.

Care

It is important to everything - how often and what you comb, dry hair. Pay attention to his comb. Ideally, damaged hair comb wooden comb is better - it is not electrified, does not dry, does not violate the structure of hair. Forget for a moment the tight elastic bands and curlers. Try to minimize the blow drying and styling with the help of forceps or ironing. To get rid of split ends, make a cut.

Masks

Tools based on popular recipes cooked at home, proved to be effective in combating hair loss and thinning hair. Burdock oil, lemon, mustard, onions - all of them are the guardians of the health of your hair.

Dissolve 2 tbsp. l. mustard in warm water until the consistency of sour cream, pour 2 tablespoons burdock oil, add 2 tbsp honey and 2 egg yolks. Grind all into a homogeneous mass and rub the hair roots. Wrap head with a towel and leave for 25 minutes. After rinse your shampoo and apply conditioner, which use them. You can simply rub into the roots of burdock oil each time half an hour before shampooing.

Hair loss can help in massaging the roots of a mixture of 1 tbsp. l. lemon juice, 1 tbsp. l. onion juice and 1 egg yolk. Keep this mask to 2:00, then rinse shampoo to smell the onions did not stay.

Massage

Restoration of active blood flow to the scalp helps to convey to the hair follicles necessary substances, so do not neglect massage. Place the palms on the head so that little fingers were on the crown, and his thumbs in his ears. Circular motion, gently pressing with fingertips massaging top of the head.

Be consistent, carry out the procedure to restore their locks on a regular basis, carefully look after them, to massage the head and fully fed, then your hair very quickly come back to normal.