During lactation, doctors recommend for young mothers to take special multivitamin for pregnant and lactating, and whether, in what is feeding the baby - breast or artificial. The range of vitamin and mineral complexes is quite wide, and not to be mistaken with the choice, it is better to consult a doctor.
However, the complex preparations characterized by the content of useful substances. To emphasize the strengthening and growth of hair after childbirth, it is necessary to focus on the presence in the required for that vitamins and minerals.
In particular, the most important for healthy hair are vitamin B complex, activates blood circulation, strengthen and promote hair growth and prevent hair loss. A significant role is also played by vitamin A, has a beneficial effect on the hair roots, vitamin E, responsible for hair nutrition, vitamin H, gives hair fluffiness, and vitamin F, which eliminates breakage and dull hair and indispensable in the fight dandruff.
In addition to vitamins the body after childbirth essential minerals, especially iron, lack of which can cause an increased loss of hair due to insufficient blood supply to the scalp. When choosing a mineral complex should pay attention to the presence in the calcium, manganese, potassium, zinc, prevents hair loss, as well as silicon, copper and cobalt, iron absorption and ensuring the flow of blood to the head to stimulate growth, strong and elastic hair.
Taking synthetic vitamins, do not forget about the natural entering the body with food, so you need to include in the diet of fresh vegetables, fruits and berries, greens, walnuts, sunflower and pumpkin seeds, dairy products, meat, fish and poultry, liver. However, breastfeeding a young mother should pay attention to the reaction of the kid to a particular product that it gets through the milk to eliminate possible allergens.