Add fish to your diet. It is a necessary component for healthy hair, and salmon is best suited. This fatty fish - an excellent source of omega-3 fatty acids, vitamin B12 and iron. Together, they help to get the desired shine. Fatty acids support the health of the scalp. Their inadequate intake can worsen the condition of the skin and hair become dry and lifeless. Therefore, the fish should be in your menu at least 3 times a week.
Enrich menu, eggs and poultry. Hair consists mainly of protein, it is therefore logical that the consumption of protein-rich products can be an effective way to stimulate hair growth and increase their rigidity. Eggs are rich in B vitamins, especially B12 and biotin (B7). It is believed that the absence of the latter in the body leads to hair loss. In addition to eggs rich source of biotin is the liver. Chicken - also an amazing source of protein, which helps get rid of brittle hair.
Many known that carrots contain vitamin A, which stimulates the production of sebum on the scalp. In turn, this allows the hair to retain the natural moisture and improves the health of the scalp. Vitamin A deficiency can lead to dandruff and dry hair. To avoid this, replace unhealthy snacks carrots.
Eat foods rich in vitamin C. Vitamin C increases the body's ability to absorb important for the normal condition of the hair zinc. Drink at least 8 glasses of water daily. Water helps your hair look healthy, shiny, keeping them moisture. Exercise regularly. They reduce the stress, which can also be the cause of hair loss. Do not sit too strict diet. Often they can cause hair loss and worsening of their condition in women.