Not just passed svezhevystroennogo complex simulators in the park next to the house, but studied it only once late at night. Field is not empty - forty minutes that I spent there, went to inquire or tried to train eight people. Say different: one man claimed that the effect of exercise there, just need to properly deal with. A sort of a local coach - approach to everything prompted. The couple, clearly separated from the noisy company with the usual Friday's games, came in, looked around, tried several simulators. Someone said, what's the use of such studies is small, no matter what they do not affect, joked about the joint sessions on one machine.
Say and do as you can in different ways, but it is better not to pass by. The manufacturer of the devices that I've seen, positioning them as children, but can survive as a young mother, and the guy who decided finally to take for themselves. And almost any adult who wanted to stretch your bones.
Standard, classic horizontal bar, parallel bars, mazes always to be found in the parks. Rough, with peeling paint somewhere, now they are gradually replaced by decent shells and side by side with some of the more complicated designs. Here are all the available fitness equipment, and what to do about them - is not always understood. Well, if the next coach will be altruistic, just that I have already told. And if not? Try to make a selection of the most popular outdoor fitness equipment and explain how they do it.
1. The muscles of arms and legs can be a good idea to strengthen and develop with the help of a two- or three-position racks simulators. They come in several forms. Some combine the boards and gear for strength training for the legs, while others consist of a device for pulling up with handrails and back, horizontal bar, and a mechanism to train legs.
Uneven Bars strengthen chest muscles, biceps and triceps. Complex tricks leave valiant soldiers, enough for us to catch up 3-5 times. Hands and develop lessons on the bar with different enough. Convenient holders are not allowed to perform Smasher, well, yeah, okay. You can perform on the bars pull the legs to the body or to raise them at a right angle, fixing steadily forearms on the bar. But to be honest, simulators with armrests and backrest is much more convenient for such activities. Besides that they strengthen the feet, it is very effective exercises for abdominal muscles.
Mechanism for training the legs can be of two types. The first consists of a chair with a backrest and a movable bottom rungs. The exercise is performed as follows: sitting on the seat, back straight, knees above the upper handrail, feet placed under the bottom, with an effort to lift the bar legs, hands at the same place on special handles on the sides.
The main component of the second option - a movable seat. Sitting in it, put the bent knees on the platform. Push down on the metal base, straighten your legs, return to starting position. In both versions work hamstrings, glutes. Such strength exercises for the legs are also developing the ankle, knee, hip joints.
On such simulators can be engaged and together. But for a start, do the following - Find your optimum number of repetitions to start and do sets of three, no more. Alternate exercises on one projectile and follow each other on different simulators.
2. popular design, simulate ski course. They can be designed for one person or for two. The main objective in both cases - to tune in to a certain rhythm, moving uniformly. In contrast to the exercise of the first paragraph, designed for short-term efforts to engage in such a projectile can be quite long. The main thing is not to overdo it, do not bring themselves to exhaustion, it is better to leave the force for the next exercise.
3. Strengthen the buttock, lateral, internal and external muscles of the thigh is capable trainer, consisting of devices "Pendulum" and "Twine". They are combined into a single complex or are separately specified in the design, you can practice together. To shake the "pendulum", stand on the footrest and hold the handlebars. Without bending your knees, move from side to side. It will help make the waist nicely delineated, tighten the buttocks, remove the excess from the thighs. The name of the second section (or a separate simulator) speaks for itself - standing on the platform, not bending the knees splay and legs.
4. Quite often, on the playground and you can find a simulator for training the abdominal muscles. As a rule, it is installed in an inclined board. It can be practiced as head down, raising the body and keeping on top of the rail, raise the legs. If heavy, bend your knees and pull them to the stomach, permitting physical form, raise the legs at an angle of 90 degrees, then slowly lower, but not completely, and return to the starting position. In this simulator is recommended to engage in the end of the training to be logical and evenly distribute the load, because the abdominal muscles are utilized in almost all other exercises.
5. et al. Simulators for various muscle groups. One of the most perplexing, simply inexhaustible source of jokes, is complex to strengthen the muscles of the shoulder girdle. If the moving parts like the steering wheel, all right, but the big yellow circles with a convex holder for brushes cause many grins. And you just tackle them with both hands and twist in opposite directions. In addition to the muscles of the shoulder girdle, arm muscles are working, brush. Develops flexibility, coordination of movements.
Found primitive treadmill simulator as spinning the cylinder, and the beam-holder.
There are other sports complexes that mimic running, as well as boating or horseback riding.
These are the trainers who are interested in me, moreover, taken together, they have an effect on all the major muscle groups. Employment programs need to think individually, depending on the physical fitness of the issues and objectives. But in general, the more varied workout, the better, because the lead body in good shape, you can only comprehensive work on all the muscles.
And, it would seem - a park near the house. Now, however, already getting cold. For a while, it will be possible to engage in gloves, but then tune and tempering - or gradually Move to a warm gym, inspired by street success.