Any rational exercise increases the tone of the body. If you do not want to spend hours at the gym, you can allocate 20 minutes a day for simple exercises. For example, squats return tone legs, leaned forward and to the side have worked for the abdominal muscles and the sides, and push-ups from the wall will strengthen the hands.
In many ways, the beauty of the body depends on the power. With food the body must get all the vitamins and essential trace elements, they fill it with energy and health.
Body to be more resilient, give up salty and canned foods. Such food retains water in the body, because of this figure becomes edematous, overweight.
Make the body stronger water treatment - a contrast shower, bath with sea salt and aromatic oils, hiking in the bath and sauna. They can be combined with body wraps, massage, peeling.
Honey massage will improve skin tone, help to cope with cellulite, pull out toxins and wastes. Take a massage a little honey, it can add a few drops of essential oil of orange. Apply the mixture on the palm and start lightly patting the buttocks, stomach and thighs from the outside.
Pat the skin easily and often. When honey is absorbed and hands begin to adhere to the body, can cause discomfort. At this stage it is necessary to change the technique pat. Now gently pressed his hand to the body and with the power distract her. If the skin begins to redden, then you're doing it right.
After some time the skin starts appearing white matter. Massage must continue as long as the substance after popping begins to remain on the palms. Then you have to wash your hands and take a shower. After water procedures necessarily lubricate the skin cream for the body.
Massage should be done every other day for two weeks. After a full course even decrease chronic cellulitis.