Flax flour is nothing more than how to grind flax seeds, from which oil is squeezed out previously. This means that it has the same advantageous properties as the seeds and thus less calories.
In flax flour contains a lot of vegetable protein. Fats constitute about one third of the total weight substances mainly poly-unsaturated fatty acids useful for the organism of Omega-3 and Omega-6.
Flax flour also has a high fiber content, as well as a special ingredient - lignans. Lignans - a plant estrogens, similar in its action with antioxidants. In addition, it contained a spectrum of B vitamins and vitamins E and A. From minerals present in the product, potassium, copper, calcium, molybdenum, magnesium, iron, manganese, phosphorus, zinc, sodium, chromium. A distinctive feature of flax meal is that all the vitamins and minerals derived therefrom, easily absorbed by the body.
Flax flour: application
Flax flour is used for the treatment and prevention of many diseases. The most pronounced and powerful effect this product has on the intestine and stomach. Thanks slimy substances contained in it, it has a protective action, used as anti-inflammatory agent, has a lenitive effect for constipation bowel. Marked analgesic effect flax meal in diseases of the gastrointestinal tract.
FindsFlax meal application and in the treatment of cardiovascular diseases. In atherosclerosis and other diseases associated with high fat (cholesterol) flax flour is good to use as adjunctive therapy.
Diseases of the genitourinary system is also treatable flax flour. It is used in inflammatory diseases of the kidneys and bladder, kidney stones. Respiratory diseases also used this product, thanks to the anti-inflammatory and expectorant properties.
Good effectthe use of flax meal in the treatment of diseases of the skin and hair. This is possible thanks to the high content of amino acids useful. Recommend flax flour and people with diabetes.
It Is Knownthe use of flax meal in cooking (instead of wheat), it is added to a cosmetic mask.
Flax flour: cleansing
Cleansing the body is the mainproperty flax meal. It helps to fight against various diseases is due to its ability to cleanse the body of toxins, lipids, parasites.
As you know, most of the health problems caused by improper functioning of the intestines and stomach. With flax meal can cleanse the body, mobilizing peristalsis, to get rid of harmful deposits.
Flax flour: purgation
Colon Cleansing flax flour conducted as follows:
In the first week you should drink daily breakfast instead of a mixture of 1 dessert spoon of flour and 200 ml of yogurt.
In the second week of flour to increase the dose to two dessert spoons.
In the third week in yogurt added 3 dessert spoons of flax flour.
Optionally, you can substitute yogurt 100g sour cream.
Flax flour: parasite clearance
To cleanse the body from parasites is advisable to add the flour in food, 2-3 teaspoons per meal.
Flax flour: kidney cleansing
Boil three liters of water, add four tablespoons of flax meal, give back to boil and remove from heat. The mixture drink for two days every two hours. If you drink too thick - diluted pre-cool boiled water.
Based on the purification and other property flax meal - to normalize weight.
Flax flour for weight loss
Flax flour for weight loss thing we can say irreplaceable. It can be added to soups and sauces, roll it in meat and fish instead of wheat flour. After all, it is much more useful and better absorbed.
Flax flour for weight loss can also be used in another way. Namely, replacing one meal a useful drink - yogurt with the addition of flour, as described in the recipe for cleansing.
Known, and another way to use flax meal for weight loss. For this purpose the night to drink a mixture prepared as follows:
- One teaspoon of flour pour 0, 5 cups of warm boiled water (about 30 ° C), let stand for 10 minutes and add hot water (up to 80 ° C) until the glass.
You can drink the same mixture instead of dinner a few hours before bedtime. Then in the evening the mixture add a little honey or raisins, and drink the night again without additives.
Flax flour diet: reviews
Judging by the reviews, expected "loud" the result is not necessary, because the weight loss is due to the purification of the body, and this process is long. Besides flour still calorie product, although in this case the diet.
Companies producing and selling flax flour, promise weight loss as a result of purification of 4-5 kg per month. Feedback from those who have tried this weight loss method, show that weight loss occurs, but the monthly plummet usually does not exceed couple pounds.
Flax flour: contraindications
As it turned out, no specialContraindications flax meal No, except for individual intolerance. However, taking flax flour, remember that the basic process - cleansing, which means that it is necessary to monitor the consumption of water and drink sufficient amount of it.
Alexander Panyutin
Women's magazine JustLady