Are beets so helpful?
Yes I Am,beets, useful properties which can give odds to many other vegetables - is not a myth. And all because beet composition has a complex and completely useful. For example, many in the beet fiber, improves digestion, vitamin C improves the immune system, as well as iron, phosphorus, copper, potassium, sodium and magnesium. Furthermore, the composition comprises beet useful for eye lutein, carotenoids, flavonoids and other nutrients, vitamins and minerals. But, despite all the amount of nutrients, beetroot has a low caloric value.
Beets: health benefits
As we have said, beets good for the eyes. And it's not only because it contained lutein. The composition also includes beets and vitamin A, which prevents the development of cataracts and macular degeneration.
Since ancient times people knew that beets helps fight fever and constipation. And until now, this vegetable is used to improve the functioning of the intestines. In addition, beet, owing to the presence in it betatsianina, even helps prevent the appearance of colon cancer.
Vitamin C contained in the beet, making it an excellent anti-asthmatics and means to deal with fragile capillaries.
Shows and during pregnancybeets, useful properties which both increase the chances of getting pregnant and reduce the risk of certain birth defects in children. Specifically, such useful properties has the composition contained in beet folic acid.
The risk of developing cardiovascular disease is also significantly reduced in those who regularly uses beets. This is due to the fact that the composition has a beet that reduces the level of harmful for the heart of triglycerides and cholesterol. And a little more medical terms: beet is able to reduce the amount of harmful homocysteine levels due to blood vessels contained within it betaine. Betaine is also useful for the liver.
Beet among other things helps to avoid stroke and hormonal imbalances, charges the body with energy and stamina.
At the same time, we should not forget that a large number of beets can not be used for people who have some diseases of the gastrointestinal tract.
Beets: useful properties for beauty
The first thing that comes to mind at the mention of the words "beet Beauty" - a blush beet. But such rouge left far in the past, and they remind us just fairy-tale characters. But other ways of using beet for the benefit of her own beauty are very right to exist.
Using beets can be prepared as cleansing and nutrients for the skin. And beets helps to get rid of freckles.
To prepare the cleaning and exfoliating scrub on the basis of beets, you'll need a bit of grated on a fine grater raw beets and corn flakes. Mix one tablespoon of grated beets with three tablespoons of oatmeal and apply the mixture to a clean and steamed skin. Peeling action continues for about 10 minutes, then it needs to be washed off with warm water.
A grated on a fine grater boiled beets mixed with camphor alcohol - an excellent remedy for oily skin. To prepare a beet mask, you need to mix 2 tablespoons of grated beets with one teaspoon of camphor alcohol. The mask is applied for half an hour, then washed with cool water.
If beet juice mix in a ratio of 1: 1 with cold water, available from freckles whitening lotion that is applied with a cotton swab to the skin, and is effective within 15 minutes. Then lotion is washed off with warm water. Use a bleaching agent can be daily.
Useful properties of beets help our skin stay young and beautiful, is also suitable for the preparation of hair masks. In particular beet masks fit to owners of oily hair, as well as all those who are concerned with the problem of dandruff.
Greasy hair longer will have a tidy appearance, if before washing the hair over their entire length to cause a mixture of grated on a fine grater beets, oatmeal and lemon juice. In this case, for the preparation of such a mixture will need a beet, a tablespoon of oatmeal and a teaspoon of lemon juice.
After applying the mask put on a hat and wrap cellophane hair with a towel. Action mask lasts 30 minutes, after which you must thoroughly wash your hair with shampoo.
To get rid of dandruff also fit the above recipe. However, just mush of beets, even without the addition of lemon juice and oatmeal - also an excellent remedy for dandruff. To obtain the effect of antidandruff beet therapy must be once or twice a week for about three months.
Beet slimming
There are various ways to lose weight, which featured beets. There are even those in which it is given and only the main role. For example, a two-daydiet with beets. This diet involves eating as food exclusively beet. In this vegetable can be cooked and baked. In the amount of fluid you need to limit yourself to no (perfect green tea and plain boiled water), but the daily consumed quantity of beet should not exceed 2 kg. Moreover, all the amount necessary to divide beets so that a day is not less than 6 meals.
At the same time JustLady Tips before you start such a mono-diet to consult a doctor to exclude gastrointestinal disease, in which the consumption of beets should be kept to a minimum.
Anotherdiet with beets provides drinking during dinner salad prepared from raw and cooked beets. Raw and cooked vegetables mixed in a ratio of 1: 1, the mixture is added a little lemon juice and put on a mandatory basis salad for a few hours in the refrigerator. Before use, you can add low-fat yogurt.
But remember, this salad is a supplement for dinner, rather than its full replacement.
Still appliesbeet slimming in a mixture of carrots. Such a diet with beets comprises preparing salad of boiled beets and boiled carrots, as well as the parallel use of carrot juice.
Beets - it's just a storehouse of nutrients. But keep in mind that even useful should be in moderation, so too carried away by the use of a single product is not worth it.
Inna Dmitrieva