Correct posture also involves gently lowered, not tense shoulders, neck straight and slightly bent to his chest chin. The body is at the same time looks relaxed and at the same time slim, fit. Movements become easily. However, as a whole to achieve this? How to keep a good posture?
At first, for a person not previously accustomed to pay attention to the state of his spine, may be difficult to always keep your back straight and your shoulders relaxed. But with some training in pretty soon it becomes clear that to keep the royal posture is not difficult, but very easy and pleasant.
To feel should look like the figure at the right posture, you can do the following simple exercise. Need to get back to the wall, gently touching her neck, shoulders, buttocks, calves and heels. In this case, the spine will smooth straight-ahead position and posture will be correct. After standing for some time because of the wall, you need to move away from her, trying to keep upright stance. To consolidate the effect exercise is best performed multiple times a day.
To be tired of the spine is not in an upright position for a long time, you need to gradually strengthen the muscles of the body. It is important to bear in mind that the upstanding support not only and not so much the back muscles as your abdominal muscles. Therefore, they need to be trained simultaneously. In between classes, what would you do, you should try to keep your abdominal muscles slightly tense, drawn. This will give an extra slim figure and will help keep your back straight.
The perfect effect for the development of correct posture gives sail. In water, the body weighs almost nothing, so it is easy to control, without straining. To create a beautiful posture best suited backstroke. It is in this position, the body remains fully rectified, and all the muscles of the back gently worked out.