Own the carpet and the floor seem a good place to practice? And for good reason. At a minimum, you will need a yoga mat. Doing exercises on the floor too hard on the couch or bed - gently. Do not want to spend the day, suddenly will not do? That's another reason for motivation. Having invested in a class some money, take time off will not work. And the cost of the required minimum inventory several times less than the price of subscription to the gym.
At first need small dumbbells: 2-3 kg. Gradually, engaging and finding new exercises, you will realize that you still want to buy.
The key point - the exercises that you perform. Full training program can be found in any women's magazine (note that in the same issue of the same type and exercise usually train one zone) or on the Internet. Choose exercises that you prefer. It does not refer to the principle of "it's easier", and that you really interesting and understandable to perform. After all, sometimes the instructions written out completely incomprehensible.
Help out the video tutorials. But this need and the availability of a TV or computer near the site of your trenerovok. Yet to reach the hands of all the necessary settings, and to engage in all rashochetsya. It is better to see the lessons in advance, remember them, and then follow the exercises themselves.
Some sports and fitness complex to learn on their own. For example, in yoga you do not immediately realize that it is wrong perform asanas. Most fitness centers are carried out one-time occupation. Their cost is small compared to the price of the subscription. Visit them a couple of times and repeat the exercises at home.