There is an opinion that is reflected in Figure dinner, and breakfast - the condition of hair and skin. Did not have breakfast early in the day, a lot of risk to overeat at its end, and therefore, the body may not be able to spend the received energy and set it in the form of fat reserves on your precious waist or thighs. Therefore, for those who carefully watches her figure, there is one simple piece of advice: do not neglect breakfast, breakfast as it is an energy source, significantly increasing the level of physical activity. And you do not distract from the workflow - no mutter sounds or persistent thoughts about the upcoming dinner.
Breakfast is varied: from a light breakfast consisting of a simple cereal or coffee with delicious bun lush dense solid to recharge the body with all sorts of dishes, include meat and vegetables. Complex dishes better to prepare the evening and in the morning just to warm up. It will save time, and your morning you can spend with pleasure and without haste.
Let's see some classic types of breakfast different countries:
- French: a cup of weak coffee with milk or hot chocolate and a few croissants;
- English: oatmeal, boiled egg and strong freshly brewed tea (traditional version). Cereal with milk or juice, toast with marmalade. Sometimes served half a grapefruit (modern version);
- Turkish white cheese, eggs, tomatoes, black olives, bread with jam or honey, and sweet black tea (more generous);
- US: orange juice, yogurt, cereal or cereal with skim milk, fruit (light breakfast). Eggs, bacon, toast, sandwich with peanut butter, milk or juice (rich breakfast).
Whichever option you choose, remember that during the meal should be carefully chew food. This contributes to its more rapid absorption.
Couple of tips:
In order to make porridge tastier, add the nuts and chopped fruit pieces. It is also very useful for breakfast will curd - an excellent source of calcium. Breeding can be as cream cheese and yogurt favorite (finely chop the strawberries and a banana or add raisins). Enjoy your meal.