The basic principle of separate power supply
The main idea of the method of separate power supply is that in drawing up their diet is important to consider the compatibility of different products in the digestion of food.
In any amounts allowed to eat organic fruits and vegetables, but the use of any canned foods and sugar must be limited.
Under the system of separate food products rich in carbohydrates and foods rich beams can not be used at the same time, the time between their methods - at least two hours. The fact that our body to digest carbohydrates and proteins need different times and conditions.
Disadvantages of separate power supply
In fact it was much more difficult than expected scientist Herbert Shelton, because there is no pure protein, or purely carbohydrate foods. Therefore, the protein food is considered to be a product with a protein content of more than 10%, and carbohydrate - a carbohydrate content in it more than 20%. Will have to carefully look into the table of products before to form an appropriate balanced menu. For new diet have long accustomed, accustoming his body at first to deal with hunger, and even over time it is unlikely you will have the satisfaction of taste quality of such food. After all, a truly delicious dishes we used to think that consist of several components, which are now, by the theory Shelton, were incompatible.
Some doctors believe that artificially altered digestion can lead to dangerous consequences. Organism which proceeds to separate the digestion of carbohydrates and proteins, can no longer cope with the mixing of food, i.e. people who have decided to separate eat-in meals, forced to comply with her life.
Advantages of a separate food
The system of separate food undoubtedly helped many people overcome a variety of ailments, and of course, lose weight. Basically, this is due to the abandonment of various sweets and cakes, because they primarily are contrary to all principles of the system, since they are composed of proteins, fats and carbohydrates.
And the important factor is that people who choose separate power supply system, truly believe in its performance, but as we know that confidence is already 50% success rate.