The effect of food on the skin

 The effect of food on the skin leaves no doubt. It can be a source of energy and a variety of nutrients, and can be responsible for the formation of slag that is common with overeating and prevalence of food meat dishes. Accumulated over the years in the intestine, toxins alter its normal activity, rather than as a result of assimilation received vitamins and minerals is a constant absorption of harmful products. It soon becomes apparent on the face. It acquires an earthy hue, and the skin loses its elasticity, becomes dry and scaly.

Not the best way affects the skin unbalanced diet when diet alone prevail over other substances. For example, an excess of fatty and fried foods violates the metabolism alters the activity of sebaceous glands. As a result, the skin appear unhealthy shine and enlarged pores. Predominance in the diet of carbohydrates or proteins causes fermentation in the gut, thereby violating its microflora. Has developed in such a way dysbiosis leads to the formation of acne on the face of deep, unhealthy color and early wrinkles.

Experiencing a lot of problems with the skin poor diet. From a chronic lack of vitamins, minerals and fatty acids, it gradually loses its former beauty. Its renewal processes slow down, and as a result - dryness, peeling, and the first wrinkles. But how to prolong youthfulness of the skin through nutrition? To do this, there are useful, a variety of foods, to observe moderation in eating, granularity and rationality.

To preserve the elasticity of the skin should be included in the daily menu of fresh vegetable salad with greens, seasoned with unrefined olive or sunflower oil, Hercules, oat or buckwheat porridge, steamed wheat germ, milk, yogurt, cottage cheese, cheese, eggs, butter, gray bread, nuts, honey, dried fruit and two different fruit. Drinks - 1, 5 liters of water and green tea.