In fact, the level of hemoglobin depends on the amount of iron in the blood. Therefore, before them as an ideal source offered apples, especially their sour varieties. But later it turned out that the iron content in them is such that for a daily rate of iron must have their weight. Furthermore, the iron obtained from plant sources is not absorbed fully so that the use of animal products for increasing the level of hemoglobin is preferred.
But this does not mean that we should forget about apples. Iron in them is still there, and still a large amount of vitamin C, which helps him to be assimilated. So the apples in the diet should be, as well as oranges, pomegranates, apricots, nuts. These products are for hemoglobin useful to use in combination with meat.
The largest amount of iron present in beef and liver. From these sources is absorbed almost a quarter of iron entering the body. Other meats also contain it, but in lesser amounts. Even less in his fish.
From plant foods contribute to the hemoglobin cereals and legumes. Buckwheat are recommended for anemia even in ancient times. Peas, beans, soybeans, lentils boiled contain a lot of iron, as well as pumpkin and sesame seeds. So create a menu that includes products to increase hemoglobin, is a snap. We just need to ensure that every day on the table there was at least something of the above list.
It is important not only to properly prepare and regularly eat iron-containing products, but also to make sure that they do not overlap with those that contain calcium. It blocks the absorption of iron, so the meat is not washed down with milk and sour cream is not quenched. So that the body receives all the necessary material, it is only necessary to use iron and calcium in different meals.