First, you need to make sure that irrepressible appetite is not the result of your habits jam problems and troubles. In this case, the appetite cheat using methods set forth below will be problematic. With this habit should be dealt with at the most serious level, since it can lead to severe obesity. If you do not deal with it by yourself, call on the assistance of a psychologist.
When a mental health is all right, the appetite will cheat water. Drink more. If the stomach is full of water, the brain will not penetrate hunger signals. In addition, water helps cleanse the digestive tract and normalizes the entire body.
Remember that seasoning and salt stimulate appetite. They irritate the stomach, causing allocate additional gastric juice, and the body requires more food. To try to reduce appetite for food put less spices and salt added to food after preparation, but no food during cooking.
If you really want to eat, eat fruit. This is useful for the body, fills the stomach, and for a while there you will want less. And when she wants again - eat another one. It is useful to keep on hand a basket of fruit to quickly approaching hunger to eat something out of it and do not approach the refrigerator.
This means you will very like it. It is called, oddly enough, chocolate. Chocolate perfectly beats appetite, as we remember from childhood, when after a couple of chocolates in the food you just did not climb. Please note that this is a bitter, not sweet chocolate with various additives - it just add pounds. There are many, too, is not necessary - 2-3 pieces. If there is a chocolate slowly dissolving in the mouth, that's fine tame your appetite.