Beetroot is rich in many essential body nutrients - vitamins and trace elements. Among them, iron, zinc, calcium, magnesium, phosphorus, iodine, potassium, vitamin A, vitamin C, vitamin E and vitamin B.
Beet addition contains betaine, which gives it the red color. This vitamin-like substance is activated in many metabolic processes in the body. However, the main function of betaine is to reduce the toxic amino acid homocysteine. Betaine also protects muscle cells from destruction and improves liver and gallbladder.
Back in beet contains rarely found in other products vitamin U, which has anti-allergic properties and enhances the digestive organs.
The presence of such a large number of nutrients makes beets indispensable product for those who want to increase muscle, brain and sexual activity, maintain the health of the cardiovascular and endocrine systems, to improve the work of the stomach and liver to get rid of allergies.
It is interesting that all these benefits beet ends. As shown by numerous studies, regular consumption of beet in food helps the body to quickly deal with the consequences of radiation exposure, get rid of heavy metals and even fight cancer cells!
Incidentally, it is useful not only beet juice and beet. Unfortunately, he has not the most pleasant taste. But this problem can be overcome if the beet juice mixed with any other juice, such as carrot or apple. Drinking beetroot juice is better slightly warmed for half an hour before a meal.
Just prior to use beet juice it should hold for two hours in the refrigerator. It is necessary to evaporate it from volatile compounds that can cause nausea, and fatigue. In addition, beet juice to start taking better with small doses, gradually increasing them.