Do not let others in his presence to raise your voice, swear or behave incorrectly. If you can, avoid consciously present in such situations, and if your calls went unanswered, demonstratively leave without waiting when the atmosphere is definitely overheat. Even if you have been offended, take it easy and remember that you have friends and family who love you and will always protect.
Setting yourself up for a positive. Learn to appreciate every moment and enjoy the sun in the morning, rain drops running down the glass, laugh your baby warm hand another reassuring touching your shoulder. Think about the good and always expect it.
Arrange relaxation sessions - a couple of times a week, let yourself soak in a warm bath with aromatic candles. Use aromasvetilniki home and refuel their oils, which help to relax. If you can - go on nature, sit at the murmuring water, wandering through the woods, hug vending tree - a powerful source of vitality. Feel the dimensional, calm rhythm that nature lives sign in resonance with it - all your problems will seem distant and not significant.
Walk in the evening, playing sports - it stimulates the metabolic processes in the body and returns healthy, sound sleep. Sleep at least 8 hours, eat properly and balanced. Remember, the most important - is the health and peace of mind.