In the category Health: Where does cholesterol?
Types of water and drinking water composition
What do we know about water? Not so much as it seems at first glance. Scientists say that in nature there are forty-eight species of water. Each of these species has a unique shape and properties due to a characteristic of this type of water energy. In crystals of any type of water never stops the movement of molecules. The same circulation continuously occurs in living organisms and plant stems. Water also plays a role in them solvent in which the origin of all the elementary processes of vital activity. In addition, she herself is a product of metabolism occurring in living cells.
The higher the concentration of water in the composition of body fluids, the sooner get the nutrients his cell, there are processes of recovery and actively replenish energy reserves of the organism. Simply put, water - is the basis for the organization of life and the main party leading biochemical changes in the biological structure. With regard to the human body, it is in each of its parts - the skin, the muscles, the brain cortex and even dental enamel. We are constantly in need of potable water as dehydration violates the water-salt balance, which can lead to the development of extremely dangerous pathologies.
Mineraldrinking water composition is very important. Man usually drink water, which falls on one liter of 0, 02 to 2 grams of mineral substances. A crucial role in biological processes of his body outside the playdrinking water composition iodine, calcium, fluoride, chloride, selenium, and many other substances. Their lack or excess can create serious health problems, and in some cases even provoke very rapidly spreading epidemic of serious diseases.
Distilled water is not suitable for drinking as it does not contain the required amount of mineral elements and can disrupt metabolism. Not suitable for drinking and excessive hard water - it negatively affects the digestive organs, soft and strong - it creates a mineral imbalance in the body. In general, high-quality drinking water - is artesian water or water from freshwater sources, free of mechanical impurities and bacterial and chemical contamination. In this case, it should not contain chlorine impurities or any other toxic substances.
Water that flows from the tap, is disinfected by chlorine, so it is always available chlorine in substantial amounts. The use of tap water as drinking water, even if it is transparent, highly undesirable. Fast harm she inflicts, but slowly undermining him, over time can cause quite a lot of material and even fatal diseases. Contained in a water soluble organic substance in conjunction with chlorine to form carcinogens which promote the formation of cancer cells. The strongest poison dioxin, obtained by boiling and chlorinated water. Therefore, before you use water from the tap for drinking, it should certainly filter.
The optimal option, in order to avoid the negative effects resulting from the use of poor quality water, will drink mineral or bottled water at room temperature. Correctly calculated, it is the daily amount of prophylactic against many diseases.
How much should you drink water
How much drinking water per dayEach of us can be calculated independently. On average, its daily volume is thirty - forty grams per kilogram of body weight. For example, if a person weighs sixty pounds, he should drink about two liters of water a day, seventy pounds - about three liters, and so on. In a word, to mineral metabolism in the body of an adult with normal body weight and good health occurred balanced, it is necessary to use at least two liters of water per day.
Drink it is advisable not only to quench thirst, but also to a certain system, allowing the body to supply the required amount of minerals. The approximate scheme of the receiving water is as follows: after waking up in the morning drink about two glasses of water during the day - one glass half an hour before a meal and a glass - two and a half hours after a meal. During the meal and just before breakfast, lunch or dinner drink water is not recommended, as it makes the process of digestion. Better to eat at this time of some acidic drinks.
If there are some diseases daily amount of water is adjusted in accordance with the treatment of these diseases. Therefore, it is necessary to determine the amount, after consultation with the doctor.
Olga Kocheva
Women's magazine JustLady