Diet Lima Vajkule
Women have a wonderful part of the body, which in his usual state simply has to be small.
Yes, it is the stomach. If it is small, elastic, if the abdominal muscles tight, then you will have good posture and health. "Outstanding" belly, of course, to some extent, you can hide, but the view is still "a little bit pregnant." And if willpower and time are still charging was not enough, there will come Springtime - this is exactly the critical feature when you need to make an effort and start to brush up.
So - go ahead, toflat stomach! That was not painfully ashamed under the summer sun. And have to go in two directions at once. First, reduce body fat on my stomach that for women is arhitrudnym business. Second - to strengthen the abdominal muscles.
First.Folds of fat on my stomachIf hold it with two fingers, should be equal to 1 cm. If it is more - it's overkill. In this regard, the main tasks: eat less, 1-2 times a week to arrange fasting days, move more. Down with fast food. Do not forget: the amount of food, especially fatty, spicy, fried we cut, thus consume more vitamins (vegetables, fruits). Not only. It is now mandatory use of synthetic vitamins, nutritional supplements. If you can not afford expensive imported vitamins, domestic use (such as "Undevit"), they will help to survive the spring avitaminosis, colds, bad skin.
Many dieters have noticed that no matter what diet they were not, the size of the stomach, or do not change at all, or begin to gradually diminish in the least, when it runs out of patience. Therefore, one way out - as much as possible to train your abdominal muscles.
Here It Isa set of exercises that will help strengthen your abdominal muscles.
1. Lie on your back, arms along the body, palms touching the floor. Lift straightened his knees at a height of about 30 cm, 2 times a little tap with one foot on the other. Then slowly lower your legs. Breathing evenly. Repeat 6-8 times.
2. Lying on your back, arms along the body. Raise the straightened legs feet holding a small dumbbell to a right angle. If you find it hard to keep your feet straightening, little can bend their knees. When lifting - exhale when lowering - breath. Repeat 6-8 times.
3. Lying on your back, hands behind head or chest. Chin dropped to his chest. On the exhale, sit down, try to reach the breast to the knees. Raising the body, try to turn the body slightly to the left or right turns. Inspiratory lie down on the floor, do not lower your head. Repeat 5-6 times.
4. Lying on his right side, straight or bent at the elbow, right hand put under his head, the left - on the waist. Raise your left leg up without bending the knee and lower. Exercise repeat 6-8 times. Then turn over to the other side and do the exercise with the other leg. Exhale do when picking up pace.
5. Kneeling, little place feet, toes of the feet touching each other, put his hands on her hips. Now arch your back. It is very intensive work of the knee. Straighten your back, lift the chin. Repeat exercise 6-8 times. When sag, breathe in.
6. Bike. Lying on your back, arms along the body, palms lean on the floor. Lift your legs up and do the movements, as when cycling: foot describe small circles (carefully straighten the legs at the same time). Repeat the exercise 8 times.
7. Lying on your back, straighten your shoulders, arms slightly take away from the body, palms lean on the floor. And now his feet do the movements as if you swim breaststroke: legs tighten the abdomen, knees apart, heels together (slow motion). Then sharply lower your legs down on the floor and quickly connect them together. Exercise repeat 6-10 times.
8. spin. Do-pressed from the table or from the wall. 10.
To achieve the desired effect, of course, need to work hard, but worth it. And if you absolutely no time to deal with them - then get yourself a simple habit - draw the stomach while walking. Although it is quickly bored.