Most effectively training in the gym with a personal trainer. But if this is not possible, do not worry. You can pull up the chest and at home.
One of the most efficient exercises increasing bust exercise are running from the upper part of the thorax. They allow you to give your breasts attractive shape. In this case, you will not spend a lot of time and money.
Lie on stomach, bend your elbows and place your palms on the floor. Slowly lift your upper body, keep palms and shoulders at the same level, and his face looked up. Hold for 15 seconds. Repeat 10 times.
Pull-ups and push-ups - great exercise for breast enlargement. Wring out with straight arms, legs and body. Chest try to keep as close as possible to the floor in the lower position to squeeze raise a basin and hips. Try to do at least 10 push-ups such.
There is another exercise to improve and breast lift. It is simple. Go down to the floor, bend your knees. Take on a small dumbbell in each hand and raise the hands up. Hands trying to pull as possible. Lowers his hands to his chest. Repeat this exercise 15 times.
And the last exercise: sit down on my knees, stretching socks. Leisurely descend down the thighs touch the breast. Then pull your hands and continue to tilt until the palm with the forehead touch the floor. The slope should last about a minute.
As you can see, in these exercises is no big deal, but doing them regularly, you will tighten and increase your chest.