Nervous breakdown is a defensive reaction to stress. Disruption may be manifested in different ways. It may be tears, breaking dishes and other behavior that is aimed at the release of negative energy. Reasons for failure can be very different. Also, it depends on the nature of man and his temperament.
Most people are slaves to their habits, a certain way of life. When it is non-standard situation, many react to her nervous breakdown. Sometimes such a degree of psychological stress occurs due to a long containment of their emotions. But nervous breakdowns even useful, they help to throw out negative. The main thing is that after the discharge, the man returned to its previous state.
Life without disruption is hardly possible. But it is possible to predict its onset and mitigate the effects of a nervous breakdown. Excellent remedy for stress is exercise. In sports negative energy finds a way, gives a certain discharge.
There is a certain number of precursors of this state. Chronic insomnia, rastrojstvo digestion. Mood changes, sudden changes from joy to tears. If you see all of these symptoms, you should find out the cause of anxiety. Sometimes the cause can be very precarious. Try to talk with your loved one. Do not hesitate to take part in his life.
Much more complicated if, after a nervous breakdown human condition is aggravated and even threatens the onset of depression. In this case, professional help is a must. The Russian metalitente not made contact with a psychologist. But in the case of an emergency need preodalet this ridiculous prejudice. Nervous breakdown, a serious psychological test, which is fraught with consequences.
In this situation, your loved one will need your support and care. Nervous exhaustion and undermines the physical and moral strength. Be patient and try to remove the source of negativity.