How to strengthen memory

 Pay attention to your diet. To important information did not disappear from memory, the body needs to get calcium, iron, protein and B vitamins storehouse of useful substances for the brain is fish oil. Eat oily fish also (herring, sprat, mackerel). If you - a lover of light salads made from fresh vegetables, dressed with their vegetable or olive oil.

Important "building block" in the foundation of a good memory is iron. It stimulates the brain and other vital organs, is responsible for memory and concentration. To iron levels remained normal, consume beef liver, peas, beans, red beans, pumpkin seeds. Do not forget about dairy products: eat cheese, cottage cheese, sour cream, as they are a source of calcium and vitamin B. If you want to improve your memory, give up bad habits.

Train your memory. This does not necessarily something to memorize enough support brain new experiences. Man, every day performing the same action, is fast becoming forgetful and absent-minded than those who occasionally breaks the usual routine. To strengthen memory, visit exhibitions, go to the theater performances, concerts, etc. Every day, listen to a variety of stylistic sound of music. Emotions derived from aesthetic pleasure, help to improve storage in general.

Create playlists, which records all important and not so important things. Well coached memory keeping a personal diary. Read more. Daily memorize a pair of verses in the day. Try to devote to sleep 7-8 hours a day and do not forget about light exercise - even daily morning exercise helps to improve the functioning of the brain, and hence strengthen memory.