There is a third option! Before lunch you terribly want to sleep early in the evening has nothing complained, except home pillows and blankets, and in the afternoon all the time pulling a nap! Are you a sleepy and lazy? No. In this case, most likely, we are talking about chronic fatigue and lack of sleep! And what to do about it? Impossible to sleep all the time, all day long!
To cope with the chronic lack of sleep, it is necessary to understand the nature of its origin. This phenomenon is not a one-time, formed due to the systematic fatigue, constant stress and lack of timely rest. Sometimes people may not even notice the small fatigue at the end of a busy day. But if it is then it is poorly rested or slept, the next day to get his concerns and experiences on the already existing fatigue. In a situation where a man once how to relax, fatigue will accumulate in the body, like a snowball. As a result, it becomes chronic, there is a constant lethargy, drowsiness.
Natural prevention of such a state - is the availability of time for rest and sleep, as well as the absorption of sufficient amounts of vitamins, especially demi seasons.
Thus, to cope with a chronic lack of sleep can help easing the intense rhythm of life, strict working regime and increase time available for leisure. Also, keeping the body and helps the body recover the consumption of foods rich in vitamins and essential minerals. In other words, when a hectic lifestyle the best cure for a chronic lack of sleep would be a good holiday!