The key to happiness - positive emotions. Each morning begins with a smile. Do not pay attention to some minor troubles. If you feel like your body "rises" wave of anger and frustration, just stop for a moment, close your eyes a couple of times a deep breath and hold on the expression of aggression. Believe me, it helps and also increases the life of your nerve cells.
Remember also that a healthy and sound sleep is the best medicine. Indeed, tired people prone to irritation of mindless much more. In the dream, your mind shuts down and replaced by a subconscious that analyzes even the most complex problems and find solutions. Drink before bedtime soothing balm tea or take valerian - it will help you sleep.
Very useful for strengthening the human psyche is a yoga, so if you have the opportunity to enroll in classes, then do it necessarily. You can also learn the tricks of yogis and independently. Each morning begins with a short meditation that will help you acquire a positive attitude and cheerfulness and joy. Just a few regular sessions - and you can feel that they have become better control their emotions and feelings.
And remember - do not get angry over nothing. If you are irritated some people - then just stop talking to him. Imagine that you have between the glass and the power of man can not penetrate the barrier and knock you down. You and only you can be the master of your life and every event - it's just your perception of it.