Strengthen the nerves and can help with food. Diversify your daily diet to brain receives as many nutrients. Chocolate, bananas and strawberries contribute to the production of hormones of joy.
Work out, it will help strengthen the muscles. Your body and muscles will be toned. Hiking at night, jogging in the morning, go in wiping hardening.
Help calm the nerves water treatments. You can go to the pool or take a bath at home. Turn on soft music, light some candles and soak in the bath. In the bath, you can add foam or herbal infusion. Before taking a bath is recommended to wash with soap and water after a bath is not rinsed. Well suited as sedatives: hawthorn, valerian, calendula, peppermint, common marjoram, nettle leaves. Zaparte them and filter broth and add to the bath. To give the skin freshness and elasticity add to the bath infusion of the leaves of birch, linden flower, chamomile, succession. Especially good to take such a bath before going to bed. Good comfort baths oregano. Preparation is simple: 100 g herb brew in 2 liters of water, strain and pour into a warm bath. Such bath will be helpful during menopause. Take a bath every other day for a month.
The most popular folk herb in the form of teas. Before going to bed is recommended to drink no ordinary tea, and herbal tea.
Well tea calms the nervous system of oregano, tansy, marigold. Take 1 tablespoon of herbs and pour them a glass of boiling water, let cool and present. Drink half a cup 2 times a day. You can only prepare a decoction of the leaves of oregano. To do this, pour 2 teaspoons oregano cup of boiling water, let it brew and take half a cup for 20 minutes before eating.
If strong nerves acting up, prepare a tea. Take 4 tablespoons of rose hips, hawthorn flowers 200 g, 200 g of stalks of clover and oregano, valerian root, 130 g and 100 g. mint. Pour back 1, 5 cups of boiling water, let it brew. Drink half a glass before a meal.
Soothing drink can be prepared not only from herbs. Mix beet juice with honey in half. Take this mixture for half a cup 3 times a day for 10 days.
Thus, the nervous system can be strengthened and at home. Before you engage in self-treatment, it is recommended to consult a doctor.